RSI is a blanket term describing a basket of overuse conditions.  RSI symptoms include:

• swelling, PAIN, tingling or numbness, weakness and stiffness and often chronically cold hands and fingers.
• early signs of wrist RSI include soreness, tingling or discomfort in the neck, arms, wrists, fingers or shoulders.
• Symptoms are associated with repetitive tasks.
• When you stop the activity symptoms may disappear or lessen. Unfortunately, after a while RSI symptoms can become chronic.

At Knead Myotherapy Brisbane expert treatment for Wrist RSI and overloaded forearm muscles involves:

• Low Level laserto reduce muscle tone and inflammation (especially tenosynovitis)
• Deep tissue massage to improve pain free movement
• Electro dry needling– to reduce neural inflammation and muscular tone (unparalleled results for muscular overload)
• Ergonomics adjustments to reduce stress on the arms
• Appropriate stretches so you can maintain your pain free status adn postural improvements.
• Depending on the condition – an exercise you can do that reduces pain immediately

Your GP may prescribe anti-inflammatory medicine.

Corrective Exercise has proven to be the most effective long term solutions to most tendinopathies  Ergonomic will almost always improve function and quality of life.  The posture does not like to be locked into any one position endlessly – especially the types of slouching postures associated with computer use.

At Knead Myotherapy Brisbane expert treatment for Wrist RSI and overloaded forearm muscles involves:

• Low Level laserto reduce muscle tone and inflammation (especially tenosynovitis)
• Deep tissue massage to improve pain free movement
• Electro dry needling– to reduce neural inflammation and muscular tone (unparalleled results for muscular overload)
• Ergonomics adjustments to reduce stress on the arms
• Appropriate stretches so you can maintain your pain free status adn postural improvements.
• Depending on the condition – an exercise you can do that reduces pain immediately

Your GP may prescribe anti-inflammatory medicine.

Corrective Exercise has proven to be the most effective long term solutions to most tendinopathies  Ergonomic will almost always improve function and quality of life.  The posture does not like to be locked into any one position endlessly – especially the types of slouching postures associated with computer use.

At Knead Myotherapy Brisbane expert treatment for Wrist RSI and overloaded forearm muscles involves:

• Low Level laserto reduce muscle tone and inflammation (especially tenosynovitis)
• Deep tissue massage to improve pain free movement
• Electro dry needling– to reduce neural inflammation and muscular tone (unparalleled results for muscular overload)
• Ergonomics adjustments to reduce stress on the arms
• Appropriate stretches so you can maintain your pain free status adn postural improvements.
• Depending on the condition – an exercise you can do that reduces pain immediately

Your GP may prescribe anti-inflammatory medicine.

Corrective Exercise has proven to be the most effective long term solutions to most tendinopathies  Ergonomic will almost always improve function and quality of life.  The posture does not like to be locked into any one position endlessly – especially the types of slouching postures associated with computer use.

At Knead Myotherapy Brisbane expert treatment for Wrist RSI and overloaded forearm muscles involves:

• Low Level laserto reduce muscle tone and inflammation (especially tenosynovitis)
• Deep tissue massage to improve pain free movement
• Electro dry needling– to reduce neural inflammation and muscular tone (unparalleled results for muscular overload)
• Ergonomics adjustments to reduce stress on the arms
• Appropriate stretches so you can maintain your pain free status adn postural improvements.
• Depending on the condition – an exercise you can do that reduces pain immediately

Your GP may prescribe anti-inflammatory medicine.

Corrective Exercise has proven to be the most effective long term solutions to most tendinopathies  Ergonomic will almost always improve function and quality of life.  The posture does not like to be locked into any one position endlessly – especially the types of slouching postures associated with computer use.

• Prevention strategies should include postural modifications (like the ergonomics video below).
• Performing the same movements over and over may cause inflammation and damage to the muscles, nerves, tendons and tendon sheaths. In Brisbane, computer related wrist RSI is on the rise – as many people are working from home.
• Don’t let simple muscular overload become a true overuse syndrome – address the causes early (Low Level Laser and Electro Needling can rapidly resolve symptoms).
• Forearm muscle overload can happen to anyone and frequently results in overuse syndromes such as Wrist RSI, Carpal tunnel, RSI and tennis elbow.

At Knead Myotherapy Brisbane expert treatment for Wrist RSI and overloaded forearm muscles involves:

• Low Level laserto reduce muscle tone and inflammation (especially tenosynovitis)
• Deep tissue massage to improve pain free movement
• Electro dry needling– to reduce neural inflammation and muscular tone (unparalleled results for muscular overload)
• Ergonomics adjustments to reduce stress on the arms
• Appropriate stretches so you can maintain your pain free status adn postural improvements.
• Depending on the condition – an exercise you can do that reduces pain immediately

Your GP may prescribe anti-inflammatory medicine.

Corrective Exercise has proven to be the most effective long term solutions to most tendinopathies  Ergonomic will almost always improve function and quality of life.  The posture does not like to be locked into any one position endlessly – especially the types of slouching postures associated with computer use.

At Knead Myotherapy Brisbane expert treatment for Wrist RSI and overloaded forearm muscles involves:

• Low Level laserto reduce muscle tone and inflammation (especially tenosynovitis)
• Deep tissue massage to improve pain free movement
• Electro dry needling– to reduce neural inflammation and muscular tone (unparalleled results for muscular overload)
• Ergonomics adjustments to reduce stress on the arms
• Appropriate stretches so you can maintain your pain free status adn postural improvements.
• Depending on the condition – an exercise you can do that reduces pain immediately

Your GP may prescribe anti-inflammatory medicine.

Corrective Exercise has proven to be the most effective long term solutions to most tendinopathies  Ergonomic will almost always improve function and quality of life.  The posture does not like to be locked into any one position endlessly – especially the types of slouching postures associated with computer use.

At Knead Myotherapy Brisbane expert treatment for Wrist RSI and overloaded forearm muscles involves:

• Low Level laserto reduce muscle tone and inflammation (especially tenosynovitis)
• Deep tissue massage to improve pain free movement
• Electro dry needling– to reduce neural inflammation and muscular tone (unparalleled results for muscular overload)
• Ergonomics adjustments to reduce stress on the arms
• Appropriate stretches so you can maintain your pain free status adn postural improvements.
• Depending on the condition – an exercise you can do that reduces pain immediately

Your GP may prescribe anti-inflammatory medicine.

Corrective Exercise has proven to be the most effective long term solutions to most tendinopathies  Ergonomic will almost always improve function and quality of life.  The posture does not like to be locked into any one position endlessly – especially the types of slouching postures associated with computer use.

At Knead Myotherapy Brisbane expert treatment for Wrist RSI and overloaded forearm muscles involves:

• Low Level laserto reduce muscle tone and inflammation (especially tenosynovitis)
• Deep tissue massage to improve pain free movement
• Electro dry needling– to reduce neural inflammation and muscular tone (unparalleled results for muscular overload)
• Ergonomics adjustments to reduce stress on the arms
• Appropriate stretches so you can maintain your pain free status adn postural improvements.
• Depending on the condition – an exercise you can do that reduces pain immediately

Your GP may prescribe anti-inflammatory medicine.

Corrective Exercise has proven to be the most effective long term solutions to most tendinopathies  Ergonomic will almost always improve function and quality of life.  The posture does not like to be locked into any one position endlessly – especially the types of slouching postures associated with computer use.

At Knead Myotherapy Brisbane expert treatment for Wrist RSI and overloaded forearm muscles involves:

• Low Level laserto reduce muscle tone and inflammation (especially tenosynovitis)
• Deep tissue massage to improve pain free movement
• Electro dry needling– to reduce neural inflammation and muscular tone (unparalleled results for muscular overload)
• Ergonomics adjustments to reduce stress on the arms
• Appropriate stretches so you can maintain your pain free status adn postural improvements.
• Depending on the condition – an exercise you can do that reduces pain immediately

Your GP may prescribe anti-inflammatory medicine.

Corrective Exercise has proven to be the most effective long term solutions to most tendinopathies  Ergonomic will almost always improve function and quality of life.  The posture does not like to be locked into any one position endlessly – especially the types of slouching postures associated with computer use.

At Knead Myotherapy Brisbane expert treatment for Wrist RSI and overloaded forearm muscles involves:

• Low Level laserto reduce muscle tone and inflammation (especially tenosynovitis)
• Deep tissue massage to improve pain free movement
• Electro dry needling– to reduce neural inflammation and muscular tone (unparalleled results for muscular overload)
• Ergonomics adjustments to reduce stress on the arms
• Appropriate stretches so you can maintain your pain free status adn postural improvements.
• Depending on the condition – an exercise you can do that reduces pain immediately

Your GP may prescribe anti-inflammatory medicine.

Corrective Exercise has proven to be the most effective long term solutions to most tendinopathies  Ergonomic will almost always improve function and quality of life.  The posture does not like to be locked into any one position endlessly – especially the types of slouching postures associated with computer use.

At Knead Myotherapy Brisbane expert treatment for Wrist RSI and overloaded forearm muscles involves:

• Low Level laserto reduce muscle tone and inflammation (especially tenosynovitis)
• Deep tissue massage to improve pain free movement
• Electro dry needling– to reduce neural inflammation and muscular tone (unparalleled results for muscular overload)
• Ergonomics adjustments to reduce stress on the arms
• Appropriate stretches so you can maintain your pain free status adn postural improvements.
• Depending on the condition – an exercise you can do that reduces pain immediately

Your GP may prescribe anti-inflammatory medicine.

Corrective Exercise has proven to be the most effective long term solutions to most tendinopathies  Ergonomic will almost always improve function and quality of life.  The posture does not like to be locked into any one position endlessly – especially the types of slouching postures associated with computer use.

At Knead Myotherapy Brisbane expert treatment for Wrist RSI and overloaded forearm muscles and thumb/finger pain involves:

• Low Level laserto reduce muscle tone and inflammation (especially tenosynovitis)
• Deep tissue massage to improve pain free movement
• Electro dry needling– to reduce neural inflammation and muscular tone (unparalleled results for muscular overload)
• Ergonomics adjustments to reduce stress on the arms
• Appropriate stretches so you can maintain your pain free status adn postural improvements.
• Depending on the condition – an exercise you can do that reduces pain immediately

Your GP may prescribe anti-inflammatory medicine.

Corrective Exercise has proven to be the most effective long term solutions to most tendinopathies  Ergonomic will almost always improve function and quality of life.  The posture does not like to be locked into any one position endlessly – especially the types of slouching postures associated with computer use.

At Knead Myotherapy Brisbane expert treatment for Wrist RSI and overloaded forearm muscles involves:

• Low Level laserto reduce muscle tone and inflammation (especially tenosynovitis)
• Deep tissue massage to improve pain free movement
• Electro dry needling– to reduce neural inflammation and muscular tone (unparalleled results for muscular overload)
• Ergonomics adjustments to reduce stress on the arms
• Appropriate stretches so you can maintain your pain free status adn postural improvements.
• Depending on the condition – an exercise you can do that reduces pain immediately

Your GP may prescribe anti-inflammatory medicine.

Corrective Exercise has proven to be the most effective long term solutions to most tendinopathies  Ergonomic will almost always improve function and quality of life.  The posture does not like to be locked into any one position endlessly – especially the types of slouching postures associated with computer use.

At Knead Myotherapy Brisbane expert treatment for Wrist RSI and overloaded forearm muscles involves:

• Low Level laserto reduce muscle tone and inflammation (especially tenosynovitis)
• Deep tissue massage to improve pain free movement
• Electro dry needling– to reduce neural inflammation and muscular tone (unparalleled results for muscular overload)
• Ergonomics adjustments to reduce stress on the arms
• Appropriate stretches so you can maintain your pain free status adn postural improvements.
• Depending on the condition – an exercise you can do that reduces pain immediately

Your GP may prescribe anti-inflammatory medicine.

Corrective Exercise has proven to be the most effective long term solutions to most tendinopathies  Ergonomic will almost always improve function and quality of life.  The posture does not like to be locked into any one position endlessly – especially the types of slouching postures associated with computer use.

• Performing the same movements over and over may cause inflammation and damage to the muscles, nerves, tendons and tendon sheaths.
• In Brisbane, computer related wrist RSI is on the rise – as many people are working from home.
• Forearm muscle overload can happen to anyone and frequently results in overuse syndromes such as Wrist RSI, Carpal tunnel, RSI and tennis elbow.
• Prevention strategies should include postural modifications (like the ergonomics video below).
• Don’t let simple muscular overload become a true overuse syndrome – address the causes early (Low Level Laser and Electro Needling can rapidly resolve symptoms).

• Performing the same movements over and over may cause inflammation and damage to the muscles, nerves, tendons and tendon sheaths.
• In Brisbane, computer related wrist RSI is on the rise – as many people are working from home.
• Forearm muscle overload can happen to anyone and frequently results in overuse syndromes such as Wrist RSI, Carpal tunnel, RSI and tennis elbow.
• Prevention strategies should include postural modifications (like the ergonomics video below).

• Don’t let simple muscular overload become a true overuse syndrome – address the causes early (Low Level Laser and Electro Needling can rapidly resolve symptoms).

• Performing the same movements over and over may cause inflammation and damage to the muscles, nerves, tendons and tendon sheaths.
• In Brisbane, computer related wrist RSI is on the rise – as many people are working from home.
• Forearm muscle overload can happen to anyone and frequently results in overuse syndromes such as Wrist RSI, Carpal tunnel, RSI and tennis elbow.
• Prevention strategies should include postural modifications (like the ergonomics video below).
• Don’t let simple muscular overload become a true overuse syndrome – address the causes early (Low Level Laser and Electro Needling can rapidly resolve symptoms).

Neck, shoulder and arm pain commonly occur together.  Many arm symptoms originate in the neck and shoulder – that’s why its important to consult with an expert clinician when dealing with overload conditions – because these chronic states feed each other.

• Don’t waste money getting multiple shots of cortisone – Cortisone is only effective for one major arm RSI – tenosynovitis. Cortisone is actually harmful for golfers elbow, tennis elbow and carpal tunnel syndrome.

At Knead Myotherapy Brisbane a typical treatment for Wrist RSI and overloaded forearm muscles involves:

• Low Level laser to reduce muscle tone and inflammation (especially tenosynovitis)
• Deep tissue massage to improve pain free movement
• Electro dry needling – to reduce neural inflammation and muscular tone (unparalleled results for muscular overload)
• Ergonomics adjustments to reduce stress on the arms
• Appropriate stretches so you can maintain your pain free status adn postural improvements.
• Depending on the condition – an exercise you can do that reduces pain immediately

• Symptoms include swelling, PAIN, tingling or numbness, weakness and stiffness and often chronically cold hands and fingers.
• Initial signs of RSI include soreness, tingling or discomfort in the neck, arms, wrists, fingers or shoulders.
• Symptoms are associated with repetitive tasks.

• When you stop the activity symptoms may disappear or lessen. Unfortunately, after a while RSI symptoms can become chronic.

• Performing the same movements over and over may cause inflammation and damage to the muscles, nerves, tendons and tendon sheaths.
• In Brisbane, computer related wrist RSI is on the rise – as many people are working from home.
• Forearm muscle overload can happen to anyone and frequently results in overuse syndromes such as Wrist RSI, Carpal tunnel, RSI and tennis elbow.
• A tendinopathy is the most common overuse injury of the arm. It can be either an inflammation of the tendons (tendonitis) or a damage to the collagen that the tendon is made of (tendonosis). Tendons connect muscle to bones – they are easily inflamed or injured by repetitive movements -Trigger finger, Golfers Elbow and Tennis Elbow are all tendonopathies.
• Carpal Tunnel Syndromeis a nerve constriction at the wrist caused by swelling in the muscles and tendon sheaths.
• Tenosynovitis is a burning pain often felt in the wrist or on either bone of the forearm – it is an inflammatory pain associated with friction, inflammation and swelling of the tendon sheaths.